Self Care Independence Intensive
“Self-care is never a selfish act - it is simply good stewardship of the only gift I have, the gift I was put on earth to offer others. Anytime we can listen to true self and give the care it requires, we do it not only for ourselves, but for the many others whose lives we touch.” ~Parker Palmer
One thing most women struggle with is self care. It's difficult finding a balance of making yourself a priority and not feeling guilty about it. We are here to end that. While July usually signifies Independence for America, we are encouraging women to claim their own independence.
Independence from guilt.
Independence from feeling less than.
Independence from coming in last.
Independence from not having your needs met.
You get it. We want to help you break free from whatever is holding you back from your greatness. You deserve to walk fully in your purpose knowing you are giving everything you can to your family and work, AFTER you have given everything you can to yourself.
This intensive will be 5 days to assist you in digging deep into your needs, setting your intentions for your life, creating your own sacred space and shifting your personal narrative.
Every morning your intensive includes:
- Email from us with motivational ways to focus on YOU that day
- Affirmations focused on Self Care and growth
- Life Work to help you focus on prioritizing your life
- Water Infusion Recipe
- Simple Stretching exercise
- Breathing exercise with meditation prompts
- DIY Skincare recipe using common things found in your kitchen
Sound like something you need? Of course it does. You are worth it and your mental health is worth a $1 a day investment.